Led by Karen Contreras, certified in group fitness instruction, this class features chair based exercises with resistance bands. This class is perfect for someone with limited mobility or someone that wants to ease back into an exercise routine. Stop in the front office to fill out the forms ahead of class. Hope to see you […]
Led by Karen Contreras, certified in group fitness instruction, this class is perfect for someone with limited mobility or someone that wants to ease back into movement. Stop in the front office to fill out the forms ahead of class. Hope to see you there!
Beginners welcome! This hour class focuses on yoga movement and breathing exercise class for beginners. Melanie is a certified yoga instructor in Madison.
Join us the 2nd Monday of every month for a creative experience. What are we making? That's the "mystery" part! It might be creating a piece of fidget jewelry, painting on different surfaces, sewing a blanket, or even designing and building useful items. Every month will feature a unique project, which is inclusive and designed […]
Come celebrate the last day of school with us! Hot dogs and fruit provided. Face painting and other fun activities
Led by Karen Contreras, certified in group fitness instruction, this class is perfect for someone with limited mobility or someone that wants to ease back into movement. Stop in the front office to fill out the forms ahead of class. Hope to see you there!
